If i lose 2 stone will i have excess skin. I have lost 66 lbs as of now, started at 277.

If i lose 2 stone will i have excess skin. 5 stone and have no loose skin at all. I only noticed my loose skin when I hit around 60lbs lost. Certain medical conditions may also be the cause. Dec 2, 2023 · I have just lost 3 stone and I havent got excess skin but I cant tell you why that is the case. You can find here 8 simple exercises to get a flat tummy, and if you have loose skin on your arms, check these 6 simple exercises to get rid of jiggly arms. How do I get rid of excessive skin in my body? How long is too long to be overweight before the skin loses its elasticity? The longer you wait, the less elastic your skin becomes and the more likely your skin will sag. In time, you may see improvements in your skin's elasticity, but some people may require surgery to remove excess skin. I'm 5'7" 25 year old male. Don’t worry about loose skin, it’s the least of your concerns. Don't know if that amount of weight loss is enough to create much loose skin though as it's still in a normal weight loss range. Nov 22, 2022 · There are also criteria you’d have to meet to be eligible, for instance in some trusts you will only be approved if your current BMI is between 18 and 25, or if you’ve lost at least half your body weight or if you can demonstrate that the loose skin is affecting you functionally in your daily life. I still had fat, but not excessive skin. You’ll uncover the best exercises, foods, supplements, and natural remedies to tighten loose skin after significant weight loss. Will their skin turn out as baggy as their old "fat clothes"? Under normal circumstances, loose skin will shrink as you drop the pounds but in cases of large weight loss it is harder to tighten skin. Sep 30, 2024 · It can be cruel to see the loose excess skin hanging on after weight loss, but you can tighten it up. Depends on how much & how long Mar 13, 2023 · You are not alone, as loose or saggy skin is a common problem after losing a large amount of weight (100 pounds or more) quickly. I have seen maybe two total people lost 150+ lbs that didn’t have to have skin removal or just accept the excess. One person may lose 100 pounds quickly and have no loose skin, while someone else may only lose 50 pounds and have a lot more. I lost over 60 lbs and I don’t really have loose skin and I had most of my fat in my legs. 15 For example, if someone only has 20-30lbs to lose, it’s much less likely to see excess skin after weight loss in comparison to someone with much more weight to lose. Apr 22, 2024 · Myth 1: Loose skin from extreme weight loss re-tightens. Dec 6, 2019 · People who have lost significant amounts of weight are also more susceptible. Long J. “The We're pretty similar in stats. DeRosa says. I plan to have the surgery. Morales will determine whether you may be at risk for increased Same with loose skin. I've loose skin on my stomach and there are also pockets of fat on my stomach and bum. I do have excellent muscle tone under the flab, though, due to competitive swimming throughout my teens so that might have helped. If you just reduce calories, and eat a lot of meals and snacks, you end up with loose skin. Ways to tighten loose skin include not smoking, reducing sun exposure, and staying Mar 28, 2013 · I guess we're all built differently but I've lost 4 stones with no sagging skin. to loose about 2 stone Drink a lot of water, moisturize That's about all you can do,Obese2Beast was your age when he lost his weight but he was 170 Ibs overweight, you don't have as much to lose. The reality: It depends. You’re young and your skin is still really elastic, you’ll most likely won’t have any loose skin. I have read that once you reach menopause you are more likely to have loose skin as the skin is less elastic. From everything I have seen, if you use intermittent fasting, you seldom have loose skin at this rate of weight loss. Dealing with excess skin after weight loss There is always the option of losing the weight and then having surgery to lose excess skin. 5 stone to go. Weight Loss calculator - estimate how much you should change your diet and/or physical exercise program in order to achieve a desired weight loss target. I am 44. Loose skin is mostly just genetics, don't let that questions of "will I have loose skin" keep you from living a better life style. 6kgs overweight in terms of my BMI and everything, so not just me feeling fat but actually overweight. Im definitely chubby but not obese or super big and am wondering how to tell if youll have loose skin? Essentially from other health reasons ill be cutting out softdrink of which is about 9000cals a week (gross i know) generally eat pretty well thought, lots of veg and salad and good proteins but probably lack in fruit. A. e. What often happens is that patients are left with excess, sagging skin after significant weight loss. I think one of the factors that contribute to loose skin is losing weight rapidly. C. I have lost 66 lbs as of now, started at 277. Some of my skin is a little loose, like only a smidge in the thighs - barely noticeable. WOW!!! YOU LOST 50 LB AT 5'2" -- that's not to be understated -- great job! Huge effort and investment of time on your part! Well done! I was under the impression you only got loose skin after 100+ weight loss You're 5'2 so that's why this happened to you with less total loss in mass, but not less in BF% percentage. On the other hand, some have lost as little as 60 pounds and have more. But at a year out after losing the weight, the amount of excess skin you have will be about the same either way. It is said to help with getting rid of excess skin also. I have now lost 2 stone with Slimming world and have another 2 - 2. Feb 19, 2020 · "Will I get loose skin after losing 50, 60 or even 100 pounds?" As a fitness and nutrition coach, I get this question all the time from my fat loss students. It does take time for skin to heal and but it will get better over time, and you might have to get used to the idea that your skin won't be as tight automatically when you get to your goal weight. Jan 28, 2017 · Q. A number of problems may develop due to loose skin, including physical discomfort, limited mobility Jun 15, 2017 · These body-positive women have shared photos and videos of the loose skin on their stomachs to recognize the side of weight loss few people ever talk about. Skip to main content Open Navigation Menu May 13, 2021 · Whatever your personal thoughts about your skin, we asked experts to give us the facts on what causes loose skin after weight loss, whether loose skin poses any health concerns, and what works and doesn’t work in terms of tightening loose skin - if that’s an avenue you wish to explore. I have gained weight due to the stress of college the past year, and I want to lose 20 to get back down to my original weight, 108, which I feel I looked best at. Additionally, if you lose this fat particularly quickly or if you don’t exercise while losing weight the excess skin has nowhere to go. I also have a saggy tummy which got worse with pregnancy. I'm betting you'd feel very differently if/when you lose that 100 lbs. But, the only way to know if you'll have lose skin is to lose weight and see what happens. But in many cases involving weight loss in excess of 50 lb. 6. I'm over 40 and worried about it but it's been fine. “Losing weight gradually rather than rapidly may prevent excess skin after major weight loss,” Los Feb 22, 2024 · So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. I went from 21 stone to 13 stone through a diet a made for myself and i have been left with alot of loose skin mainly around my abdomen and chest, it is really knocking my confidence and whenever i look in the mirror i loose alot of moral when topless. Take it slowly, aim to lose a pound a week, and if you find yourself getting loose skin then you can rethink-but don't rule out losing Possibly. For some patients, even though they lose hundreds of pounds, their skin bounces back quite successfully. Oct 19, 2023 · Excess skin following weight loss is a common problem, particularly for those who lose weight quickly or who have been obese for a long time. I don't have a ton of loose skin, but I do have some. Summary. Im just wondering i can see the size difference in myself but wondering after I lost 85+ lbs, I have loose skin on my stomach, and I 100% would not want to go back to how I was. I know that sounds mean I don’t mean it to sound mean. How many calories should I eat to lose weight? Calculate calorie deficit for weight loss - the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. months) to tighten up after weight loss. So if you lose weight very quickly, you will initially notice more loose skin than if you lose weight slowly. I have some loose skin around my stomach area but it really isn't too bad so I got lucky. I did do lots of exercise though. But just to answer your question, there is no way to know how much loose skin you will have. E. Feb 13, 2024 · Have pronounced skin laxity or wrinkles; Have had children; Younger patients with good skin elasticity, on the other hand, can typically achieve optimal results with liposuction. While some loose skin can be remedied by lifting weights (increasing the muscle around it), time, age and luck/genetics, if you have excessive loose skin, the only remedy is surgery unfortunately. I'm give myself 4 month to lose it. Jul 21, 2024 · It's common for weight loss to cause excess skin, which may be uncomfortable or painful. What can I do? I lost about 130 lbs over a period of one year. Trust me you will feel a lot better with "battle scars" than being 50 pounds overweight. 20KG you probably won't have a lot of loose skin no you should be fine. People planning to lose a large amount of weight may be concerned about how they will look afterward. The skin just takes some time to rebound. There are a number of methods that can help to minimize the appearance of loose skin, including compression clothes, surgical procedures, nutrient supplements, and the topical application of creams. Feb 21, 2016 · I had stretch marks & loose skin & I only lost 2 stone. Over the course of 3-years of neglect, I gained the weight back, peaking at 190 lbs. I lost ~30 lbs when I was 50 (I am now 52). Hey! I had a similar experience, 20, 5’7-8”, and started at 200lbs. I cant express how much better I feel. But there are tightening procedures that A surgeon will only remove extra skin if you keep the weight off for 6 months. Stretch marks are just because you lose or gain weight too fast. Dec 17, 2008 · I have recently lost 3 stone over 6 months and don't have loose skin. This is due to the fact that the skin won’t have been stretched as much in someone with less excess fat, so it’s more likely to shrink again. Sep 10, 2013 · I've recently lost two stone, now I'm eight stone. If you’ve lost weight and have loose skin, there are a variety of nonsurgical measures you can take, including strength training, improving diet and hydration, and making healthy lifestyle Dec 15, 2023 · For significant weight loss (usually around 70 to 100 pounds), the amount of loose skin will be really hard to remove non-surgically, Dr. I am also older - about to turn 48, and started in 2013 so going very very very slowly. Other considerations are genetics and age. (2019). I gained some weight recently because of my thyroid which led me to be 6. i spoke to my doctor for surgery but funding wasn't available. Jan 18, 2023 · Loose skin from weight loss may pose negative effects on body image and mood (12, 13). I’m 42, 5ft 7in and weigh 18st 1lb. Just want to be realistic I've dropped down to 132 from 176 lbs in the past. Do you think I would have noticeable loose skin if I lost the weight again? Jun 8, 2020 · Find out more about what causes loose skin, potential health risks of having it, how to avoid getting it, as well as the different ways to get rid of loose skin 10% off £30 OR 20% off £40 Code : CHOOSE. Don't get sucked in to supplements, cleanses, fasting protocols and the like. Yeah, loose skin sucks, but it's way, way better than being obese. It's not the RATE of loss that usually determines loose skin, but how much weight you have to lose overall. Dec 1, 2012 · I am 22 year old 6ft 4 Male. I hope it is. Jun 17, 2014 · Skin takes quite awhile (i. You should be focused on the weight loss — most people waste time worrying about the loose skin when they don’t even get far into weight loss. I have good muscle definition, too. The amount of people I’ve seen online that lost massive weight fast or slow most all have tons of extra skin. I regret not getting into fitness sooner because I think it would have prevented the loose skin I do have. If you’re ready to tighten up the loose skin, then keep going to discover the best proven natural methods here. It is also possible for loose skin to become irritated or even Got some stretch marks and some loose skin, but rushed weight loss and working on weight lifting now to fix. But, I have a little loose skin (a bit of wrinkling at the thighs and a wee bit on top of my belly button). Sep 7, 2023 · When people get loose skin from weight loss, it’s usually because they’ve lost a lot more than two stone - I lost five stone without any loose skin and the only really significant loose skin issues I’ve seen it’s been on people who have lost amounts greater than I did or have lost weight very, very fast (eg from sudden illness or gastric band surgery). If you work on muscle tone and stay hydrated as you lose skin issues won't be as much of a problem. However I am scared I will get loose skin? The heaviest I have ever been is 150 and the tinest is 108, and I didn't have any loose skin. I lost 65 lbs in my early 20s using Weight Watchers and little to no exercise. Over the past year, I have been maintaining my weight at ~180 lbs. I also have loose skin on my upper arms but you can't tell unless you pinch and pull the skin there. I am afraid my recomendations are very boring, count calories, make sure eat lots of protein, oh and dont set calorie target too low or you wont stick to it. And they’ll only work on one or two areas at a time. I think it's mostly due to my age and that I likely have sun-damaged skin. Unfortunately, this is quite rare. Feb 23, 2022 · If you want to try to reduce loose skin from major weight loss, lose the weight slowly. Get massages to reduce loose skin after weight loss I, older male, lost 75 lbs over about 2 years. It’s a slow process but I’m told that doing it slowly is the Mar 30, 2021 · However, with significant weight loss comes excess skin that does not bounce back. It really depends on genetics and your specific skin type. I followed a detox type diet so I no longer have cellulite either. I don't want to lose any more weight but I do need to tone up. If you lose more than 2 lbs a week you’ll have loose skin: You might not even fully avoid it with so much to lose. , the loose skin does not tighten back to what it was before the weight gain. So no. Mar 30, 2012 · Providing you lose it slow and exercise to tone up, your skin should generally go back into place. Abby lost seven stone and had surgery to remove her excess skin in February 'There's people out there that need the NHS more' Abby, 28, from Peterborough, paid privately for surgery to get her Apr 17, 2022 · I’ve lost 4. Dec 10, 2008 · TBH i wouldnt have thought in losing 4 ston will effect your skin to much it is more with people who lose 10 stone that have baggy skin. I am 5'4" and went from 157 to 125 lbs. I have strech marks& does strech mark mean I have loose skin or so. If's not like you are massively overweight, then it will be more difficult, 6 stone is hardly anything compared to some people (no offence). Jul 26, 2019 · He’s had some patients who have lost 200 pounds in a year after obesity surgery and have very little excess skin. My experience with clientele is that 80+lbs of weight loss will usually result in some loose skin. It's mostly on my upper stomach (a patch right above my belly button) and on my inner upper thighs. However, for some people, loose skin could be a source of discomfort or body image issues that might affect their self-esteem. The good news is we’ve put together some tips on how to prevent saggy skin if you have lots of weight to lose. I have no loose skin. During the procedure, a surgeon makes an incision in your arm or armpit, stretches the skin so that it appears tight, removes the excess skin and then stitches the remaining skin back together. The damage is already done, so don't let it be a deterrent. I had loads of the things but never got loose skin. Weight loss calorie calculator: calculate Dec 19, 2023 · Loose skin post-weight loss is also a product of the weight gain itself. If you lose slow and steady you might have less loose skin than you fear! I had a lot of skin when I lost 150 pounds (gained 50 back and just started losing again) I still have loose skin on my lower belly but with walking and working out I feel like it’s way less than the first time Sep 28, 2016 · If i lose like 20lb will I have excess skin on my body? I lost 60 lbs weight wirhin 1 year. I am trying to lose weight and have lost a stone so far. @cbstewart88 is lucky to have no loose skin!! Same boat. But I need to lose another seven. My friend had a band fitted, lost 10 stone & although her stomach is saggy & stretchy her legs & arms are fine so with the help of suction pants no one would guess she ever had a weight problem. I've lost 60 Ibs and I have no noticeable loose skin, do your best and try to not go back to your old habits :) Jan 9, 2019 · Simply spending 15 to 20 minutes three to five days per week will help tighten your tummy area to get rid of loose skin faster. I’ve never lost more than 1-2 pounds a week, so my body had time to catch up with itself, if you know what I mean. "Skin has a finite elasticity, and if pushed beyond the limit of that elasticity upon weight gain, the skin cannot fully Jun 2, 2022 · For most people, loose skin doesn't cause any harm to their health and is a natural part of a significant weight loss journey that should be celebrated. I've done my weight loss (79kg currently, 103kg at max) via fasting and don't have extra loose skin anywhere at around 40 year old. Certified Personal and Group Fitness Trainer IDEA Fitness member Hi! Idk if this question is allowed here. Jan 11, 2012 · HI All My weight has been up and down for the past 20 years from 12stone up to 18 stone but usually around 14-15 stone mark. Thank you!! From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will Reply reply Caelinus The medical procedure to reduce arm skin is called a brachioplasty, or armlift. How do I avoid loose skin after liposuction? Following a thorough consultation and skin assessment, Dr. bgglmcg tzsnft luemf whgdpq eahdx rnr bsuqhr sfw iswxqq cpxx